FREE webinar on Thursday, AUGUST 24TH!

"I feel bloated and tired all the time." 

"I'm sick of my jeans feeling too tight!" 

"I just feel stuck in my life in so many different ways." 

"I wish I had more motivation and energy to do the things I love." 

"I'm overwhelmed with all the health advice I see out there. I don't know what to eat anymore!" 

Does any of this sound familiar to you? 

 We're here to help you drop those negative thoughts and start feeling fabulous again!

It's time to learn how to get more "YES, THIS!" moments in your life!

A Yes, THIS! moment is when every cell in your body lights up because you are literally headed in the right direction. As we learn to recognize these moments they will actually steer us towards the kick-ass life that we want and crave. 

Join Dr. Louise Rose and Life & Wellness Coach Lisa Levine for a FREE WEBINAR on Thursday, August 24 at 12:00 PM PST as they share everything you need to feel fabulous, focused and more present in your life STAT.

Discover the 5 simple steps that will take you to what you really want: feeling comfortable, vibrant and alive in your own skin (and in your jeans!).

You will learn:

  • What to eat and what not to eat. Stop relying on willpower and learn to listen to what YOUR body needs. It doesn't have to be difficult and it can always be delicious. 
  • How to pay attention to the 'A-ha!' lightbulb moments that have you saying "Yes, this is for me!" on your path back to yourself. 
  • How to get clear on exactly what you want and why you want it. We'll teach you some tools to help you navigate the overwhelm with ease.
  • How to tune into your body and tune out the voices in your head that are talking smack to you. (hint: our brains are wired to keep us 'safe' but it's up to you to decide what that actually means!). 
  • What to add into your life and what to take out (and it might not be what you think!). 

WHY THIS? You deserve to feel clearer, lighter and in alignment with your truest self and these 5 simple steps will take you there.

 WHY NOW? Because you don't want to waste one more day, week, month or year feeling overwhelmed and overloaded. 

 WHY US? We are so passionate about all things Health and Wellness that it's practically contagious. Plus we have been exactly where you are. We have stood in the crossroads, been overwhelmed and gotten through. We get it. In a world where authenticity is currency, we walk our talk. We have known each other and been inspiring each other for over 20 years and we are confident that we can inspire you, too.


Louise Rose

Louise Rose lives in Portland Oregon and is a Naturopathic Physician, former whole foods chef, and now a certified practioner of TRE®-Tension and Trauma Releasing Exercises. 

She believes in the profound healing power of nature - and particularly the therapeutic action of water, nutrition, and movement. 

Working with patients at Rose Cabinet Medicine, she helps people reconnect with their inner vitality, increase their energy, become more emotionally resilient so that they can turn up the dial on joy and fully engage with their unique gifts. 

She is excited to bring this work to the group setting, and to play with her great friend and co-conspirator, Lisa. 

Lisa Levine

Lisa Levine is a Certified Life and Health Coach who lives in Seattle, Washington. She studied Life Coaching with the original Life Coach, Dr. Martha Beck through the Martha Beck Institute where she learned a multitude of tools to help people understand and move beyond their fears, shift their perspectives and, first and foremost, how to truly Pay Attention to and change what they are thinking, feeling and doing so that they can get un-stuck and move towards the lives they truly want to be living. 

She decided to add to her passion for all things health related by also getting certified as a Health Coach through the Institute for Integrative Nutrition. In addition to studying over 100 different dietary theories, she learned numerous strategies for helping clients create new habits and lifestyle changes. She calls her brand of coaching Audacious Health and Wellness because it can feel audacious to try new ways of thinking, new ways of nourishing your body and new ways of showing up for yourself - but it is 100% worth the effort. 

You can learn more about her on her website and connect with her on facebook and instagram where she is having a sh*t load of fun.

It's totally free to attend! 

5 Steps to Ultimate Wellness

Sign up here and look for a confirmation email with all the details.


It's happening on Thursday, August 24. 

  • 12:00 PM Pacific 
  • 01:00 PM Mountain 
  • 02:00 PM Central 
  • 03:00 PM Eastern